[{"data":1,"prerenderedAt":81},["ShallowReactive",2],{"i-lucide:home":3,"i-lucide:laugh":8,"i-lucide:cooking-pot":11,"i-lucide:lightbulb":13,"i-lucide:smartphone":15,"i-lucide:arrow-up":17,"recipe-detail-1352":19,"i-lucide:arrow-left":79},{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":7},0,24,false,"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M15 21v-8a1 1 0 0 0-1-1h-4a1 1 0 0 0-1 1v8\"\u002F>\u003Cpath d=\"M3 10a2 2 0 0 1 .709-1.528l7-6a2 2 0 0 1 2.582 0l7 6A2 2 0 0 1 21 10v9a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2z\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":9,"hidden":10},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"\u002F>\u003Cpath d=\"M18 13a6 6 0 0 1-6 5a6 6 0 0 1-6-5zM9 9h.01M15 9h.01\"\u002F>\u003C\u002Fg>",true,{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":12},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M2 12h20m-2 0v8a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2v-8m0-4l16-4M8.86 6.78l-.45-1.81a2 2 0 0 1 1.45-2.43l1.94-.48a2 2 0 0 1 2.43 1.46l.45 1.8\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":14},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M15 14c.2-1 .7-1.7 1.5-2.5c1-.9 1.5-2.2 1.5-3.5A6 6 0 0 0 6 8c0 1 .2 2.2 1.5 3.5c.7.7 1.3 1.5 1.5 2.5m0 4h6m-5 4h4\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":16},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Crect width=\"14\" height=\"20\" x=\"5\" y=\"2\" rx=\"2\" ry=\"2\"\u002F>\u003Cpath d=\"M12 18h.01\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":18},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"m5 12l7-7l7 7m-7 7V5\"\u002F>",{"code":20,"show":4,"msg":21,"data":22},1,"",{"id":23,"title":24,"cuisine":25,"taste":26,"scene":27,"star":28,"description":29,"ingredients":30,"steps":67,"tips":75,"see_count":28,"is_full":10},1352,"玉米鸡蓉西兰花羹","粤菜","清淡鲜甜","晚餐",4,"细腻的鸡蓉搭配玉米粒和西兰花碎，口感顺滑，暖胃又低脂，适合老人小孩。",[31,43,55],{"items":32,"category":42},[33,36,39],{"name":34,"amount":35},"鸡胸肉","150克",{"name":37,"amount":38},"西兰花","200克",{"name":40,"amount":41},"玉米粒（罐头或新鲜）","100克","主料",{"items":44,"category":54},[45,48,51],{"name":46,"amount":47},"鸡蛋清","1个",{"name":49,"amount":50},"高汤或清水","800毫升",{"name":52,"amount":53},"淀粉","2汤匙","辅料",{"items":56,"category":66},[57,60,63],{"name":58,"amount":59},"盐","适量",{"name":61,"amount":62},"白胡椒粉","少许",{"name":64,"amount":65},"香油","几滴","调料",[68,69,70,71,72,73,74],"步骤1：鸡胸肉剁成细腻的鸡蓉，加入蛋清、少许盐和淀粉，搅拌均匀备用。","步骤2：西兰花掰成小朵，洗净；玉米粒沥干水分备用。","步骤3：锅中加入高汤或清水，大火烧开，放入玉米粒煮3分钟。","步骤4：将鸡蓉慢慢倒入锅中，用勺子轻轻搅散，煮至变色。","步骤5：加入西兰花，煮2分钟至断生。","步骤6：将剩余淀粉加水调成水淀粉，缓缓淋入锅中，边倒边搅拌，至汤汁浓稠。","步骤7：加盐和白胡椒粉调味，滴入香油，即可出锅。",[76,77,78],"鸡蓉中加入蛋清和淀粉，可以使口感更嫩滑。","西兰花不宜久煮，以保持脆嫩和营养。","水淀粉要分次加入，避免汤汁过稠。",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":80},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"m12 19l-7-7l7-7m7 7H5\"\u002F>",1788166388386]